Pilates is a brilliant system of exercises designed to bring your body back to its natural state of balanced muscles, breathing, and ease of movement. From getting up and down off the floor, playing with your dog, a long walk, lifting weights without pain, or running a marathon while maintaining healthy joints, come discover how pilates can keep you doing the things you love with both strength and ease.

This 4-week series will explore the anatomy, technique, and alignment of the shoulders in various yoga poses to support greater freedom and ease in the neck, shoulders, and upper back. You will learn techniques to develop strength and flexibility while preventing injury and improving posture. Reviewing the fundamentals of breath, we will discover the breath's vital role in releasing long held tension patterns.

Our breath is a beautiful, healing, and mysterious gift. Ancient Vedic philosophy from which both Yoga and Ayurveda draw their wisdom, place great importance on prana, (our life force), and pranayama, (practice of breath control). Modern science confirms that how we breathe impacts our health and emotional well being. This course puts them both together and teaches how a regular breath practice is life changing.

Do you long to feel grounded during these ungrounding times? Do your nerves feel frayed and in need of soothing? Join me for a 4-week series to nourish your nervous system. Learn a contemporary view of the nervous system alongside the timeless wisdom of Ayurveda. Discover ways to calm your mind, lessen anxiety, improve sleep, and navigate your days with more peace.

Informative workshop exploring questions, concerns, and habits surrounding pain. Go home with a framework and strategy to help yourself, family & friends when things in life aren’t feeling so pleasant. Blend of lecture, reflection, and experiential practice for an engaging learning experience.

Strengthening, stabilizing, stretching, and softening the pelvic floor can help to create optimal function and freedom of movement within the body. In this 6-week yoga series you will learn yoga postures and breath work to support a healthy pelvic floor.