NOURISHED NERVOUS SYSTEM

90-day access

Do you long to feel grounded in a world that feels hectic, troubled, and moving too fast? Do your nerves feel frayed and in need of soothing?

Join me for a 4-week series to nourish your nervous system. Learn a contemporary view of the nervous system alongside the timeless wisdom of Ayurveda. Discover ways to calm your mind, lessen anxiety, improve sleep, and navigate your days with more peace.

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4-Week Series

A 4-week online series with instant access to class materials when you sign up.

It is important during challenging times to have tools to self-regulate your nervous system and mind, to feel relaxed in your body.

Do you long to feel grounded during ungrounding times?
Do your nerves feel frayed and in need of soothing?
Would you like to learn tools to lessen anxiety and improve your sleep?
Do you want to approach the holidays and new year more regulated and calm?

Join me for this four-week series dedicated to helping you feel more calm and grounded. You will learn the tools needed to navigate the weeks and months ahead from your calm coherent center.

This series is for you if:

You want to discover how to de-stress your mind and body
You want to understand how to better regulate your nervous system
You want to learn simple routines, foods, and herbs to calm your mind and improve your sleep
You want to practice meditation, yoga, and breath work to calm your body, mind, and heart

This series gives you the chance to:

Slow down and restore your nervous system and senses.
Practice meditation, yoga, somatic, restorative, and breath practices from the comfort of your home.
Release accumulated tension and stress.
Gather your attention and calm your mind.
Learn ancient wisdom applied to modern life to lessen anxiety and increase peace.
Learn Ayurvedic tools to feel more grounded, calm, and self-regulated.

Our container for the 4-week series is:
Week 1 – Workshop, theory & home remedies

Week 2 – Slow & Low Practice

Week 3 – Somatic Practices
Week 4 – Restorative Yoga

When you sign up for the series you also get:

Bonus – Guided Yoga Nidra
Bonus – Nourished Nerves Remedies & Herbal Allies e-Book
Bonus - 15 Actions To Calm The Nervous System Quick Reference

COST

$90 for the series, bonuses, and replays. You will have access to the replays for 3 months.
The series, bonuses, and replays are included with The Sanctuary membership. Not a member? Go here to join The Sanctuary and get this series and many others at no additional cost.

WHAT OTHERS ARE SAYING

“Before I started attending Andrea's yoga classes, my mind would race constantly, my nervous system was in a constant state of up-regulation, my joints ached and my muscles were weak. The best part of Andrea's classes is the frequency with which she invites class members to check-in with their own body. After having attended Andrea's yoga classes, I have frequent and lengthy periods of quiet mind, resilience, and balanced moments in each state. My joints rarely ache, and I have so much strength in everyday life I feel like a warrior."

-Tracy

“I've been practicing yoga for many years, but I still consider myself a beginner. I find great benefit in practicing with Andrea. Her classes are varied and incorporate new movements which have enriched the balance in both mind and body. After each class, I experience more balance and vitality when walking, running, and other physical activities!”

-Bob

"I’ve practiced all my adult life and have experienced a variety of yoga traditions, my first being Hatha Yoga. I feel like I’ve come full circle now practicing with Andrea. I’m learning subtleties of poses deepening my mind body connection. Now in my middle ‘70’s having a practice that values all capabilities while still challenging me is perfect. Some days I want to be challenged and some days I just need to feel accepted at the level I’m at. I’m grateful for the meditation guidance Andrea offers to open each class, it focuses me on myself and my practice."

-Claudia

HI, I AM ANDREA.

I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.

The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.

If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.

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