THERE IS A PATH

There are tools that can help you heal, get back to yourself, and remember what is meaningful.

I've shown thousands of people how to apply timeless wisdom to their daily lives with lasting results. I’d love to work with you if you crave transformation—big or small—and want a more sustainable and resilient lifestyle that will better support you.

HI, I’M ANDREA RUSSELL.

I’m an Ayurvedic health counselor, yoga therapist, meditation teacher, and neurovascular therapist dedicated to helping you reclaim your health and vitality.

My work is devoted to breaking down complex concepts and practices into accessible pieces in order to give you the tools and support you need to feel and move well.

I’d love to work with you if you crave transformation—big or small—and want a more sustainable and resilient lifestyle that will better support you.

YOUR PATH TO HEALTH & HEALING

Health isn’t just about the absence of disease; it’s about knowing the truth of you and having the right tools for self-healing so that you can feel your best and thrive.

The Ayurvedic word for health is Svasta. Svasta is a Sanskrit word which translates to 'being fully established in oneself.' It is a deep sense of embodiment. To be confidently established in yourself is a marker of health. 

When the momentum of life pulls you off center, it is easy to forget how to stay balanced. We all need tools and practices to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

I work with the time-tested wisdom of Ayurveda, yoga, and meditation to empower you on your path to living a healthier, happier, more fulfilling life.

There is a clear path forward.

Path
Alignment
Transformation
Healing

From embodied Presence, you cultivate Alignment with the source of your life, the truth of you, which is a catalyst for your inner Transformation and profound Healing.
LET'S WORK TOGETHER