Everyone needs a sanctuary. A place where you can go to exhale, de-stress, come back to yourself, and find balance. Especially right now. When the world has very real challenges. Introducing The Sanctuary community membership. A space to deepen your yoga practice, live aligned with the seasons, and embody the truth of YOU.
Everyone needs a sanctuary. A place where you can go to exhale, de-stress, come back to yourself, and find balance. Especially right now. When the world has very real challenges….
Introducing The Sanctuary community membership.
A space to deepen your yoga practice, live aligned with the seasons, and embody the truth of YOU. Maybe you’re feeling destabilized, overwhelmed, or depleted because of what’s going on in the world. Maybe you feel disconnected from your body or experience discomfort on a regular basis. Or maybe you’re feeling called to take care of yourself more deeply, so that you can meet your daily life with more energy and clarity.
You’re interested in more than an exercise program. You want to restore your body’s flow of vitality, cultivate a steady mind, and nurture a compassionate heart.
You’re looking to develop your capacity for living with awareness and deepen your relationship with your true nature.
You want to feel free to move with confidence, no matter your body type, your age, or your health and fitness level.
You desire to age well. As your body continually changes, you want the agility and stamina to thrive in your physical activities.
Maybe you’re recovering from an injury or dealing with an ailment, and you want to have a movement practice that feels both safe and healing.
You’re looking for inner stability in a world that can so easily pull you off center. You desire a space that’s just for you — to be restored so you can go through your days with greater ease and resilience.
THE SANCTUARY IS A MEMBERSHIP THAT GIVES YOU:
The freedom and flexibility to practice yoga on your own schedule and join the live classes you love.
The support of a community of incredible, heart-led humans.
Holistic workshops, resources, and practices to support and sustain your physical, emotional, and spiritual wellness.
More than anything, this year has taught us that we can’t take our health for granted. There’s no need to remain in a state of low energy, high stress, pain, or other symptoms. Everyone has the innate capacity to heal.
Imagine yourself a few months from now: calm, balanced, and rejuvenated. You meet the demands of your daily life with ease. You feel like your body is working for you, instead of against you. You finally feel connected to your embodied true self.
The Sanctuary is here to support you in taking care of YOU — because it’s the most important thing you can do.
WHAT ARE THE BENEFITS?
Did you know that the benefits of a consistent yoga practice extend far beyond the mat? And that, by deepening your practice, you can navigate your daily life with greater ease of body and clarity of mind?
The Sanctuary gives you access to resources and practices to take care of your whole self, move with confidence, and meet your life from your calm coherent center. Are you ready to create a new pathway of wellbeing?
THE SANCTUARY IS YOUR PATHWAY TO:
Deepen your yoga and meditation practice (on your schedule!)
Build strength and mobility to resolve pain and discomfort
Access tools that allow you to move better and perform the tasks of your everyday life with greater ease
Recover from and prevent injuries
Develop a greater understanding of how the body works, so you can support yourself more holistically
Create an integrated wholeness between body, mind, and heart through yoga, meditation, and breathwork
Heal your nervous system, so you feel more grounded and open-hearted
Experience a clearer, calmer mind
HERE’S WHAT’S IN THE MEMBERSHIP:
Unlimited livestream weekly yoga classes, without having to sign up for each class. Links to all classes will be in one convenient place, so you never have to worry about missing one!
An easy-to-access platform you can watch from any device
An extensive library of 100+ on-demand yoga classes, guided meditations, and breathwork practices that you can practice anytime, that is added to on a weekly basis
Classes that include Alignment Yoga and Mindful Strength as well as Somatic, Therapeutic, and Restorative practices
Enrollment in different themed yoga series that focus on a specific area of interest, like Meditation for Beginners or Yoga for the Pelvic Floor
Tools to stay healthy each season
A community forum for heartfelt connection with other remarkable human beings
Discounts on 1:1 yoga lessons and cleanse programs
Early access to new offerings and events
Experience expert and compassionate instruction and take classes at your own time and your own pace. This membership gives you the flexibility you crave with digital memberships plus the accountability and attention of group classes.
"I feel like I’ve come full circle now practicing with Andrea. Now in my middle ‘70’s having a practice that values all capabilities while still challenging me is perfect."
Claudia
"After having attended Andrea's yoga classes, I have frequent and lengthy periods of quiet mind, resilience, and balanced moments. My joints rarely ache, and I have so much strength in everyday life I feel like a warrior!"
Tracy
"I find great benefit in practicing with Andrea. After each class, I experience more balance and vitality when walking, running, and other physical activities!"
Bob
"I haven't done yoga much these last few years (kids, jobs, etc.), but for nearly three weeks now, each morning I do one of Andrea's classes before my kids are awake. It is incredibly calming and centering during what has been a really difficult time."
Laura
“I happened upon Andrea’s class at a local studio and have never needed to look elsewhere. It’s wonderful to have a virtual place to go to practice with Andrea and experience her genuine joy at seeing each and every one of us, whether it’s our first class or we’ve been with her for years.”
Jessica
"Andrea’s personal warmth and deep well of knowledge about the body combine to create a yoga practice space that feels safe, supportive, exploratory, and fun. I always leave her classes feeling stronger, more grounded, and wonderfully energized."
Sheryl
THE COST
Join the membership and get instant access to all of the above. If you plan to practice twice a week, you will save by joining the membership, plus you get so much more support for your health and wellness.
There’s no long-term commitment or contract, the membership auto-renews each month, and you can cancel your membership any time. You can even begin with a free 7-day trial to see if it is right for you; that’s right a week of free yoga starting now.
I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.
The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.
If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.
When you sign-up, you’ll receive an Ayurvedic Living In Alignment seasonal guide for free. You’ll also get course updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.