INTRO TO YOGA SERIES

90-day access

The introduction to yoga 6-week series is a wonderful way to build a strong foundation for your yoga practice while allowing you to develop body awareness, strength, flexibility, and a calmer mind. You will learn the fundamental yoga postures as well as breathing and relaxation techniques. Receive instant access to all six classes when you sign up.

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6-Week Series

Are you interested in beginning a yoga practice? Have you been away from your mat and are interested in going back to the basics? Do you have injuries or health concerns in which you desire a safe and step-by-step approach?

The introduction to yoga 6-week virtual series is a wonderful way to build a strong foundation for your yoga practice while allowing you to develop body awareness, strength, flexibility, and a calmer mind. When you sign up you receive immediate access to six one hour yoga practices that you can practice along with at your own pace.

You will learn the fundamental yoga postures as well as breathing and relaxation techniques. Each week we go step-by-step progressively building your practice from the ground up. You will learn how to begin your own home practice so that whether you have 15 minutes or an hour you can design a practice to fit your needs. Completing the 6-week series will give you the skills and confidence to drop-in to any all levels yoga classes.

Everyone is welcome.

TESTIMONIALS

"After having attended Andrea's yoga classes, I have frequent and lengthy periods of quiet mind, resilience, and balanced moments. My joints rarely ache, and I have so much strength in everyday life I feel like a warrior!"

Tracy

"I feel like I’ve come full circle now practicing with Andrea. Now in my middle ‘70’s having a practice that values all capabilities while still challenging me is perfect."

Claudia

"Andrea’s personal warmth and deep well of knowledge about the body combine to create a yoga practice space that feels safe, supportive, exploratory, and fun. I always leave her classes feeling stronger, more grounded, and wonderfully energized."

Sheryl

HI, I AM ANDREA.

I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.

The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.

If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.

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