SLEEP DEEP Ayurveda, Yoga & Bedtime Rituals That Work

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Restful sleep doesn’t come easily to everyone, Ayurveda and yoga can help. You can learn how to reset your sleep patterns for restful sleep.

Ayurveda’s approach to sleep is life changing, taking you from restless, disturbed, or light sleep to deep and restorative sleep. Discover how to disconnect your mind from the day, calm your nervous system, and align with circadian rhythms.

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4-Week Series

A 4-week online series with instant access to class materials when you sign up.

Restful sleep doesn’t come easily to everyone, Ayurveda and yoga can help. You can learn how to reset your sleep patterns for restful sleep.

Ayurveda’s approach to sleep is life changing, taking you from restless, disturbed, or light sleep to deep and restorative sleep. Discover how to disconnect your mind from the day, calm your nervous system, and align with circadian rhythms.

According to the classic Ayurveda text Charaka Samhita, ‘happiness, nourishment, strength, virility, knowledge, and life itself depend on proper sleep’.

If you struggle with sleep or want to learn how to get the most out of your rest, join me for this four-week series that is rooted in ancient practices for modern lives.

In this four-week online series you will learn:

Sleep from an Ayurvedic perspective
Circadian rhythms & the Ayurvedic clock
Healthy sleep habits & rituals
Home remedies for restful sleep
What to eat and what to avoid to promote sleep
Restorative yoga, somatic practices, breathwork & meditation for sound sleep

Our container for the 4-week series is:
Week 1 – Workshop, theory & home remedies

Week 2 – Restorative Yoga

Week 3 – Slow & Low Practice
Week 4 – Somatic Practices

When you sign up for the series you also get:

Bonus – Guided Yoga Nidra
Bonus – Guided Marma Meditation
Bonus – Additional learning resources

The classes will meet on Zoom. When you sign up for the series you will receive links to the live classes as well as replays, bonuses, and resources for continued learning.

COST

$90 for the series, bonuses, and replays. You will have access to the replays for 3 months.
The series, bonuses, and replays are included with The Sanctuary membership. Not a member? Go here to join The Sanctuary and get this series and many others at no additional cost.

TESTIMONIALS

Tracy

"After having attended Andrea's yoga classes, I have frequent and lengthy periods of quiet mind, resilience, and balanced moments. My joints rarely ache, and I have so much strength in everyday life I feel like a warrior!"

Claudia

"I feel like I’ve come full circle now practicing with Andrea. Now in my middle ‘70’s having a practice that values all capabilities while still challenging me is perfect."

Sheryl

"Andrea’s personal warmth and deep well of knowledge about the body combine to create a yoga practice space that feels safe, supportive, exploratory, and fun. I always leave her classes feeling stronger, more grounded, and wonderfully energized."

HI, I AM ANDREA.

I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.

The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.

If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.

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