Andrea Russell Wellness/YOGA CLASS BUNDLE | 2020

  • $125

YOGA CLASS BUNDLE | 2020

Receive both Yoga Class Package I & II. Combined you receive over 50 guided Alignment Yoga audio classes to support your home practice. 

Contents

  • $75

YOGA CLASS PACKAGE I | 2020

Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes were recorded at Bliss Flow and Mound Street Yoga centers.

  • $75

YOGA CLASS PACKAGE II | 2020

Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes were recorded in 2020.

WHAT OTHERS ARE SAYING

"With the fires, we were stuck inside for two full weeks with hazardous air and ash falling from the sky. I haven't done yoga much these last few years (kids, jobs...), but for nearly three weeks now, each morning I do one of your classes before my kids are awake. If I close my eyes it feels like I am back at Mound Street- it is incredibly calming and centering during what has been a really difficult time.".

Laura

"Andrea is a great teacher because she creates an atmosphere in which everyone is included; movement includes a range of difficulty or "challenge," as she says. I never feel too old, too inexperienced, too anything to practice in her classes.  Andrea's alignment yoga is accessible for all levels of practice." 

Elaine

“I've been practicing yoga for many years, but I still consider myself a beginner. I was originally drawn to Andrea's classes because we have studied with some of the same teachers. I find great benefit in practicing with Andrea. Her classes are varied and incorporate new movements which have enriched the balance in both mind and body. After each class, I experience more balance and vitality when walking, running, and other physical activities!” 

Bob

HI, I AM ANDREA.

I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.

The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.

If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.

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