YOGA CLASS PACKAGE II

YOGA CLASS PACKAGE II | 2020

Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes were recorded in 2020.

Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes are about seventy-five minutes in length, covering a wide range of postures and themes including shoulders, hips, spine, and feet. In each class you are guided through a short meditation followed by a series of yoga postures focused on the class theme and a concluding relaxation. Class instructions are precise and easy to follow along.

These all level classes are a great choice for beginners who want to establish a home practice or experienced students looking to deepen their existing practice as well as teachers wanting ideas to diversify classes.

WHO ARE THESE YOGA OFFERINGS FOR?

You want to practice on your own schedule.
You may be tired of looking at screens and want to be led through a high quality movement practice.
You want to age well. As your body changes, you want to move in a way that is optimal for you.
Maybe you’re recovering from an injury or dealing with an ailment and you want to have a movement practice that feels both safe and healing.
Or maybe the momentum of life feels like it’s pulled you off center and you need something that’s just for you—something that restores your inner stability so that you can go through your days with greater ease and resilience.

WHAT ARE THE BENEFITS?

a deeper connection with your body and your experience in the moment
greater understanding of how the body works
tools to move better and work through tasks you do in everyday life with greater ease
injury prevention and recovery
more strength, mobility, and stability
tools to better regulate the mind
more grounded and open-hearted
you can listen on any device or download the classes to use when away from wi-fi

*These classes were recorded in 2020.

WHAT OTHERS ARE SAYING

"With the fires, we were stuck inside for two full weeks with hazardous air and ash falling from the sky. I haven't done yoga much these last few years (kids, jobs...), but for nearly three weeks now, each morning I do one of your classes before my kids are awake. If I close my eyes it feels like I am back at Mound Street- it is incredibly calming and centering during what has been a really difficult time."

Laura

"Andrea is a great teacher because she creates an atmosphere in which everyone is included; movement includes a range of difficulty or "challenge," as she says. I never feel too old, too inexperienced, too anything to practice in her classes. Andrea's alignment yoga is accessible for all levels of practice."

Elaine

“I've been practicing yoga for many years, but I still consider myself a beginner. I was originally drawn to Andrea's classes because we have studied with some of the same teachers. I find great benefit in practicing with Andrea. Her classes are varied and incorporate new movements which have enriched the balance in both mind and body. After each class, I experience more balance and vitality when walking, running, and other physical activities!”

Bob

WELCOME | A Note About The Classes

Content of Classes

Liability Release & Disclaimer

YOGA CLASSES

Back of Heart and Lower Back Support Practice

Back of Heart and Side Body Practice

Balance, Hip Work and Twist Practice | Kapha Pacifying

Coming into Center and Balance Postures

Freeing the Hips and Low Back Practice

Freeing the Upper Back and Shoulders Practice

Half Moon Preparation & Practice

Harmonizing Opposites Practice

Hip Strength and Mobility Practice

Hip Strength and Mobility Practice | Vata Pacifying

Hip and Wrist Support for Gardeners (& those on computers)

Hip Strength and Mobility and Wrist Support Practice

Improve Your Balance Strengthen and Lengthen Your Hamstrings

Internal and External Shoulder Rotation Exploration

Opening the Shoulders and Hips for Bow Pose

Pitta Pacifying Practice

Releasing the Side Body Practice | Pitta Pacifying

Releasing the Three Areas Stress is Held

Strength and Length for the Spine Practice

Strong Back Soft Front and Active Twists Practice

Squat Preparation and Practice | Vata Pacifying

Upper Back, Ribcage, and Shoulders Practice

Whole Body Flow I

Whole Body Flow II

Whole Body Flow III

Working On Core Strength Practice

Yoga and Somatic Practices to Free the Spine

HI, I AM ANDREA.

I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.

The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.

If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.

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