YOGA CLASS PACKAGE I by Andrea Russell

YOGA CLASS PACKAGE I

Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes were recorded at Bliss Flow and Mound Street Yoga centers.
Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes are sixty and ninety minutes in length, covering a wide range of postures and themes including shoulders, hips, spine, and feet. In each class you are guided through a short meditation, followed by a series of yoga postures focused on the class theme, and concluding with relaxation. Class instructions are precise and easy to follow along.

These all level classes are a great choice for beginners who want to establish a home practice or experienced students looking to deepen their existing practice as well as teachers wanting ideas to diversify classes.

Who are these offerings for?
  • You want to practice on your own schedule.
  • You may be tired of looking at screens and want to be led through a high quality movement practice.
  • You want to age well. As your body changes, you want to move in a way that is optimal for you.
  • Maybe you’re recovering from an injury or dealing with an ailment and you want to have a movement practice that feels both safe and healing.
  • Or maybe the momentum of life feels like it’s pulled you off center and you need something that’s just for you—something that restores your inner stability so that you can go through your days with greater ease and resilience.

What are the benefits?

  • a deeper connection with your body and your experience in the moment
  • greater understanding of how the body works
  • tools to move better and work through tasks you do in everyday life with greater ease
  • injury prevention and recovery
  • more strength, mobility, and stability
  • tools to better regulate the mind
  • more grounded and open-hearted
  • you can listen on any device or download the classes to use when away from wi-fi


*These classes were recorded at Bliss Flow & Mound Street Yoga Centers.

WHAT OTHERS ARE SAYING

"With the fires, we were stuck inside for two full weeks with hazardous air and ash falling from the sky. I haven't done yoga much these last few years (kids, jobs...), but for nearly three weeks now, each morning I do one of your classes before my kids are awake. If I close my eyes it feels like I am back at Mound Street- it is incredibly calming and centering during what has been a really difficult time."
Laura
"Andrea is a great teacher because she creates an atmosphere in which everyone is included; movement includes a range of difficulty or "challenge," as she says. I never feel too old, too inexperienced, too anything to practice in her classes.  Andrea's alignment yoga is accessible for all levels of practice." 
Elaine
“I've been practicing yoga for many years, but I still consider myself a beginner. I was originally drawn to Andrea's classes because we have studied with some of the same teachers. I find great benefit in practicing with Andrea. Her classes are varied and incorporate new movements which have enriched the balance in both mind and body. After each class, I experience more balance and vitality when walking, running, and other physical activities!”
Bob

What's included?

File Icon 27 files Text Icon 2 text files

Contents

WELCOME | A Note About The Classes
Content of the Classes
Liability Release & Disclaimer
YOGA CLASSES
Exploring Arm Lines & Fascia System
(1h 02m 45s)
Exploring Arm Reset and Table Top
60 mins
Balancing Postures and Tree Pose
(1h 02m 45s)
Exploring Elbow Dog In Practice
60 mins
Elbow Dog and Shoulderstand at Wall
(1h 28m 17s)
Feet Work and Heel Lifts
(1h 00m 48s)
Fierce Pose and Baby Noose Pose
60 mins
Freeing The Thoracic Spine Practice
(1h 03m 10s)
Glute Wake Up and Half Moon Pose I
(1h 04m 23s)
Glute Wake Up and Half Moon Pose II
(1h 25m 17s)
Glute Wake Up and Half Squat
60 mins
Glute Wake Up and Side Angle
(1h 01m 38s)
Happy Hips and Piriformis Muscle Support
220 MB
Intermediate Half Moon Flow
96.2 MB
Low Lunge and Bow Pose
158 MB
Low Lunge, Quad Stretch and Camel Pose
218 MB
Pitta Cooling Practice and Seated Folds
154 MB
Pitta Calming and Hamstring Practice
224 MB
Psoas Walk, Low Lunge and Frog Pose
223 MB
Psoas Wake Up and Psoas Lunges
157 MB
Shoulder Reset and Alternate Dog
(1h 04m 56s)
Side Body Practice
(1h 26m 19s)
Stability and an Autumn Practice
60 mins
Towel Work and Forearm Dog
(1h 27m 19s)
Warrior III Progression
(1h 04m 22s)
Warming Autumn Practice
(1h 27m 17s)
Yoga Sit Up and Pyramid Pose Variation
149 MB