Workshops

NOURISHED NERVES - A Ayurveda & Yoga Workshop

Understand the nervous system and learn ways to calm your mind, lessen anxiety, improve sleep, and navigate your days with more peace.

INTRO TO AYURVEDA

Learn the principles of Ayurveda and how to apply this timeless wisdom to your modern life to foster greater balance, health, and longevity.

FALL WELLNESS WORKSHOP

In this workshop you will learn everything you need to know to adjust your diet and lifestyle to stay healthy through the autumn season.

SUMMER WELLNESS WORKSHOP

Do you want to stay healthy through the summer season? This in depth virtual workshop will teach you everything you need to know.