WINTER WELLNESS WORKSHOP

Free

WINTER WELLNESS WORKSHOP

Closed
Started Jan 3, 2024 at 7:00 PM CST

Do you want to stay healthy and balanced through the seasons? In this in-depth webinar you will learn everything you need to know to adjust your diet and lifestyle to the season for health. You will learn how to mitigate imbalance and stay grounded and calm through the winter season.

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From an Ayurvedic perspective, the mid-winter season relates to the Vata dosha. When Vata is balanced one is creative, adaptable, and imaginative. When Vata is out of balance one may feel ungrounded, anxious, fearful, or experience insomnia.

Do you want to learn how to stay healthy and balanced through the season?

Ayurveda provides a guide map for how to adjust your diet and lifestyle to the season to promote optimal health and mitigate imbalances. In this in-depth webinar you will learn everything you need to stay grounded and calm through the winter season.

You will learn

The basics of Ayurveda
Why it is important to live in alignment with the seasons
All about the winter season and how to stay healthy
The common imbalances experienced in winter and how to avoid them
What foods to favor and what foods to minimize for the greatest health
How to adjust your self-care practices to the season
How to adjust your yoga, meditation, and pranayama practice
How to use the science of Ayurveda for self-healing

If you are unable to attend live a replay will be available to watch through Wednesday, January 10th.

HI, I AM ANDREA.

I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.

The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.

If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.

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When you sign-up, you’ll receive an Ayurvedic Living In Alignment seasonal guide for free. You’ll also get course updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.