Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes were recorded in 2023.
Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes are about seventy-five minutes in length, covering a wide range of postures and themes including shoulders, hips, spine, and feet. In each class you are guided through a short meditation followed by a series of yoga postures focused on the class theme and a concluding relaxation. Class instructions are precise and easy to follow along.
These all level classes are a great choice for beginners who want to establish a home practice or experienced students looking to deepen their existing practice as well as teachers wanting ideas to diversify classes.
WHO ARE THESE YOGA OFFERINGS FOR?
You want to practice on your own schedule.
You may be tired of looking at screens and want to be led through a high quality movement practice.
You want to age well. As your body changes, you want to move in a way that is optimal for you.
Maybe you’re recovering from an injury or dealing with an ailment and you want to have a movement practice that feels both safe and healing.
Or maybe the momentum of life feels like it’s pulled you off center and you need something that’s just for you—something that restores your inner stability so that you can go through your days with greater ease and resilience.
WHAT ARE THE BENEFITS?
a deeper connection with your body and your experience in the moment
greater understanding of how the body works
tools to move better and work through tasks you do in everyday life with greater ease
injury prevention and recovery
more strength, mobility, and stability
tools to better regulate the mind
more grounded and open-hearted
you can listen on any device or download the classes to use when away from wi-fi
Due to the digital nature of this course in which you get immediate access and all classes are downloadable, there are no refunds.
I’m an Āyurvedic doctor, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.
The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.
If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.