I’m an Āyurvedic doctor, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.
The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.
If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.
Health isn’t just about the absence of disease; it’s about knowing the truth of you and having the right tools for self-healing so that you can feel your best and thrive.
The Ayurvedic word for health is Svasta. Svasta is a Sanskrit word which translates to 'be fully established in oneself.' It is a deep sense of embodiment. To be confidently established in yourself is a marker of health.
When the momentum of life pulls you off center, it is easy to forget how to stay balanced. We all need tools and practices to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.
I work with the time-tested wisdom of Ayurveda, yoga, and meditation to empower you on your path to living a healthier, happier, more fulfilling life.
There is a clear path forward.
Presence
Alignment
Transformation
Healing
From embodied heart-centered Presence, you cultivate Alignment with the source of your life, the truth of you, which is a catalyst for your inner Transformation and profound Healing.