YOGA CLASS BUNDLE I (old) by Andrea Russell

YOGA CLASS BUNDLE I (old)

Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes were recorded at Bliss Flow and Mound Street Yoga centers.
Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes are sixty and ninety minutes in length, covering a wide range of postures and themes including shoulders, hips, spine, and feet. In each class you are guided through a short meditation, followed by a series of yoga postures focused on the class theme, and concluding with relaxation. Class instructions are precise and easy to follow along.

This all levels audio package is a great choice for those that would like to learn Alignment Yoga, support a home practice, or teachers looking to diversify their classes.

WHO ARE THESE YOGA OFFERINGS FOR?
  • You want practice on your own schedule.
  • You may be tired of looking at screens and want to be led through a high quality movement practice.
  • You want to age well. As your body changes, you want to move in a way that is optimal for you.
  • Maybe you’re recovering from an injury or dealing with an ailment and you want to have a movement practice that feels both safe and healing.
  • Or maybe the momentum of life feels like it’s pulled you off center and you need something that’s just for you—something that restores your inner stability so that you can go through your days with greater ease and resilience.

WHAT ARE THE BENEFITS?

  • a deeper connection with your body and your experience in the moment
  • greater understanding of how the body works
  • tools to move better and work through tasks you do in everyday life with greater ease
  • injury prevention and recovery
  • more strength, mobility, and stability
  • tools to better regulate the mind
  • more grounded and open-hearted


*These classes were recorded at Bliss Flow & Mound Street Yoga Centers.

What's included?

File Icon 27 files

Contents

YOGA CLASSES
A Warming Practice For Autumn
220 MB
Balancing Postures & Tree Pose
(1h 02m 45s)
Calm Pitta & Working With The Hamstrings Practice
224 MB
Cultivating Stability, A Practice For Autumn
151 MB
Elbow Dog & Shoulderstand at the Wall Practice
223 MB
Exploring Arm Lines & Fascia System
(1h 02m 45s)
Exploring Arm Reset Table Top
60 mins
Exploring Elbow Dog in Practice
149 MB
Feet Work & Heel Lifts
153 MB
Fierce Pose & Baby Noose Pose Practice
151 MB
Freeing the Thoracic Spine
159 MB
Free the Side Body Practice
218 MB
Glute Wake Ups & Half Moon Practice I
162 MB
Glute Wake Ups & Half Moon Practice II
215 MB
Glute Wake Ups & Side Angle Practice
156 MB
Glute Wake Ups & Half Squat Practice
60 mins
Happy Hips & Piriformis Muscle Relief
220 MB
Intermediate Half Moon Flow
96.2 MB
Low Lunge Exploration & Bow Pose
158 MB
Low Lunge, Quad Stretch & Camel Pose Practice
218 MB
Pitta Cooling Practice & Seated Folds
154 MB
Psoas Wake Up & Lunges
157 MB
Psoas Walk, Low Lunge & Frog Pose Practice
223 MB
Shoulder Reset, Alternate Dog & Freeing the Thoracic Spine
164 MB
Towel Work & Forearm Dogs to Free the Shoulders
220 MB
Warrior III Progression
162 MB
Yoga Sit Up & Pyramid Pose Variation Flow
60 mins