I’m an Āyurvedic health practitioner, yoga therapist, and meditation teacher living in Madison, Wisconsin. If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. here are tools that can help you heal, get back to yourself, and remember what is meaningful, and live in alignment.
The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help.
If you think that learning ways to help you move more easily, to transform your relationship with food, to develop sustainable self-care routines, and to down regulate your nervous system can help you achieve optimal health, I’d love to work with you.