NOURISHED NERVES - A Ayurveda & Yoga Workshop by Andrea Russell

NOURISHED NERVES - A Ayurveda & Yoga Workshop

Do you long to feel grounded during these ungrounding times? Do your nerves feel frayed and in need of soothing?

Join me for a workshop to nourish your nervous system. Learn a contemporary view of the nervous system alongside the timeless wisdom of Ayurveda. Discover ways to calm your mind, lessen anxiety, improve sleep, and navigate your days with more peace.


It is important during challenging times to have tools to self-regulate your nervous system and mind, to feel relaxed in your body. 

Do you long to feel grounded during these ungrounding times? 
Do your nerves feel frayed and in need of soothing?
Would you like to learn tools to lessen anxiety and improve your sleep?

Join me for a 2.5 hour workshop dedicated to helping you feel more calm and grounded. You will learn the tools needed to navigate the weeks and months ahead from your calm coherent center.


This workshop is for you if:
  • You want to discover how to de-stress your mind and body
  • You want to understand how to better regulate your nervous system
  • You want to learn simple routines, foods, and herbs to calm your mind and improve your sleep
  • You want to practice meditation and yoga to calm your body, mind, and heart

This workshop gives you the chance to:
  • Slow down and restore your nervous system and senses.
  • Practice meditation, yoga, somatic, restorative, and breath practices from the safety of your home.
  • Release accumulated tension and stress.
  • Gather your attention and calm your mind. 
  • Learn ancient wisdom applied to modern life to lessen anxiety and improve your sleep
  • Learn Ayurvedic tools to feel more grounded and calm.

Understanding how to stay grounded and calm during this time is an important skill. You will learn tips to guide you through the weeks and months to come from your calm coherent center. 


The workshop will begin with a talk rooted in western science and Ayurveda to give you tips for how to nourish your nervous system through awareness, lifestyle routines, foods, and herb remedies.

Then we will shift to 75 minute embodied practice. Exploring  breathwork, yoga, and somatic practices designed to help you feel more grounded, calm, and integrated.


“Before I started attending Andrea's yoga classes, my mind would race constantly, my nervous system was in a constant state of up-regulation, my joints ached and my muscles were weak. The best part of Andrea's classes is the frequency with which she invites class members to check-in with their own body. After having attended Andrea's yoga classes, I have frequent and lengthy periods of quiet mind, resilience, and balanced moments in each state. My joints rarely ache, and I have so much strength in everyday life I feel like a warrior."
“I've been practicing yoga for many years, but I still consider myself a beginner. I find great benefit in practicing with Andrea. Her classes are varied and incorporate new movements which have enriched the balance in both mind and body. After each class, I experience more balance and vitality when walking, running, and other physical activities!” 
"I’ve practiced all my adult life and have experienced a variety of yoga traditions, my first being Hatha Yoga. I feel like I’ve come full circle now practicing with Andrea. I’m learning subtleties of poses deepening my mind body connection. Now in my middle ‘70’s having a practice that values all capabilities while still challenging me is perfect. Some days I want to be challenged and some days I just need to feel accepted at the level I’m at. I’m grateful for the meditation guidance Andrea offers to open each class, it focuses me on myself and my practice."


I’m an Ayurvedic health counselor, yoga therapist, meditation teacher, and neurovascular therapist dedicated to helping you reclaim your health and vitality.

My work is devoted to breaking down complex concepts and practices into accessible pieces in order to give you the tools and support you need to feel and move well.

I’d love to work with you if you crave transformation—big or small—and want a more sustainable and resilient lifestyle that will better support you.