You will receive the information and guidance you need to partake in a whole-food, plant-based seasonal cleanse from the comfort of your own home. There are no shakes, fasting, or expensive supplements. You will be eating three meals a day.
Although there are set dates for the cleanse, it’s designed for you to adjust the dates to work best for you. Here’s what the schedule looks like:
Review the cleanse manual. Purchase supplies and prepare your kitchen. Set your intentions.
- Phase 1 Simplify (days 1-4): Enjoy three seasonally aligned plant-based meals per day. Incorporate daily self-care practices and relax into your routine.
- Phase 2 Purify (days 5-7): Enjoy three meals per day of Ayurveda’s purifying and healing kitchari. If needed, you can shorten this phase to 1 day or lengthen it to 5 days.
- Phase 3 Restore (days 8-10): Is for restoring and returning to the seasonally aligned meals of the first phase.
Post Cleanse: Reintegrate
Begin reintegrating a balanced diet step-by-step as you return to your daily activities with increased vitality.
One week prior to the start of the cleanse you’ll get access to a learning platform where you will access all the materials you need to have a successful cleanse.